Hi all :)
I'm so excited that I have finally started lifting and I couldn't be more hopeful for how this will sculpt my body. I have been doing lots of research and looking into multiple different tactics and ways to help shape my body to the way I want it to look. Basically- eat clean, lift weights, and do some cardio along the way. I have never really lifted weights at the gym before now. I used to take an athletic conditioning class in high school, but I was never really serious about actually lifting in the weight room since it was more of a social class for me. On Sunday I complete my first "upper body" day at the gym and did oblique side-bends, curls, tricep overhead, tricep dips, military press, and then a short "quick core" workout. Monday night I squatted at a weight rack for the first time ever and also did walking lunges with weights, stiff leg deadlift, leg press, abductor/adductor machine, and squats. Tuesday was my "rest" day and I ran 2 miles with my mom for the first time since November. Yes... I didn't run for 8 months but I got it done in 19 minutes! :)
Anyways- since I'm done with the Reset (that post is coming soon) I have decided to start posting more about working out and what I'm doing. I think I might post progress pictures at the end of summer depending on how much I like them!
Starting next week I'm also going to begin the Insanity/T25 hybrid program that I found the Team Beachbody message boards. I will be doing that in addition to running and lifting, so I'm going to so sore (and hopefully muscular) for the next few weeks. Good thing I have my Results & Recovery Formula ;)
I decided to also post some workouts that I have found through fitness accounts and some bodybuilding youtube channels.
Happy Hump Day!!!
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