Weighted Abs & 33 Booty Blasting Moves

Here is today's workout post!  I will be doing upper body tonight at the gym but just had to post the booty moves I found thanks to leansecrets Youtube channel.

Weighted Abs Workout by @gymdwellingdiva

• V-ups 
• 3x10 reps
• Laying leg lifts (ankle weights optional)
• 3x10 reps 
• Cable side bends (each side)
• 35lbs. x 15 
• 45lbs. x 15
• 55lbs. x 15
• Cable crunches (with rope)
• 55lbs. x 20
• 70lbs. x 20
• 90lbs. x 15
• 100lbs. x 10
• Planks
• 3 x 1 min.
• Crunch machine
• 40lbs. x 15
• 50lbs. x 15
• 55lbs. x 15

34 Booty Blasting Moves by leansecrets on Youtube

1. Forward lungs
2. Reverse lunges
3. Wall sits
4. One-legged wall sits
5. Donkey kicks (ankle weights optional)
6. Curtsy lunge
7. Romanian squat
8. Smith machine w/ 1 leg on box
9. Lunges with leg lift
10. Dynamic medicine ball with plie squat
11. Squat with side leg raise
12. Plie squat
13. Squat jump
14. Skater jumps
15. Box jumps
16. Split box jumps
17. Alternate height box jumps
18. Side step up 
19. Curtsy step up 
20. Step up and lunge
21. Lunge jumps
22. Hamstring curl on plyoball 
23. Bridge on plyoball
24. Weighted bridge on plyoball
25. Leg lifts on plyoball 
26. Froggers on plyoball
27. Bridge on bench
28. Stiff leg deadlift
29. Bosu squats
30. 1-legged box jumps
31. Static hold lunges
32. 1-legged jump rope
33. Cable kick backs